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Well, hasn’t it been a crazy fortnight.
It’s surprising how much stress builds up in your body subconsciously when you wake up at 6am each day, force down a quick breakfast, power-walk to the office, spend the entire day typing, chasing up things you have to rely on other people to do for you, and teaching undergrads, power-walk home at 6pm, force down a quick dinner, and then proofread the day’s work before hitting the pillow at midnight. When I was doing that for the last 2 weeks I never once felt sick. I didn’t even feel particularly tired or cranky. It was just go, go, go.
But now it’s finished, and I’ve stopped, stopped, stopped.
And the migraine has begun.
I was up at 6am again this morning out of habit, but I felt really strange. I finished writing my thesis yesterday. I mean actually fully, totally, finished. Including proofing, cross-checking the references, and formatting. The weirdness started yesterday afternoon when I finished formatting the lists of tables and figures (the last thing I was working on in the thesis). I converted the file to pdf, made multiple backups, and went and delivered a copy to my supervisor. This morning I went to the binder to order the four copies with glue binding. Three for the examiners and the viva chair, one for me.
And today, I’ve just been feeling blank. My head hurts, especially my frontal lobes (which have no doubt been overworked for the last few years and are now in a strange blank state, having nothing left to do). I’ve been chasing up a few last things for submission. I’ve printed my declaration form, and my accompanying materials. Things are almost ready to go for next Wednesday.
I just feel so strange. This has to be the strangest feeling I’ve ever felt. Headache-y, happy, sad, sick, joyful, focused, and insane, all at the same time. And sleepy. Dude, I could do with some sleep right now to get rid of this migraine.
Three years ago I would never have believed I would one day be here, where I am right now. Actually, I didn’t even believe that last week. It didn’t really sink in until the work-till-you-drop routine I’d been on ended yesterday, and I realised there was nothing else left to do. I just sat there at my desk, dazed and stupefied.
I guess that’s what I’m doing now. I just…feel so blank.
But this blankness is different from the blankness I felt when I couldn’t write before. I think it’s a content kind of blankness, a blankness that has seen more than eighty thousand words written, unwritten, and rewritten, and the many thousands more that have come to pass as old, discarded drafts – a blankness that sits back and thinks, well, it’s done. There’s nothing more left to do.
And after I submit next week, I guess I’ll progress to the next stage of the PhD – worrying about my viva.
I wonder if this will ever end.
Something many of us fail to remember during our PhDs, while we are busy collecting data, reading papers, and whinging about how stressful, chaotic, and daunting the whole process is, is how rewarding and enjoyable being a researcher has the potential to be.
There are so many people who wake up each morning and feel grumpy because they have to get up and go to work at a job they dislike, and they do everything they can to procrastinate, avoid tedious errands, and get out of work early in order to find time for things that make them happier. Conversely, most of us ended up in research because we have (or at least had!) an interest in our subject area and wanted to work on our own project to advance understanding in that area. How many people work a job in which they are able to read literature and collect data on a topic they love? (This is, of course, with the exception of the nausea that follows reading/data overload…).
What’s intriguing to me about this is that, when you’re a researcher, work and play often become enmeshed, entangled, and intertwined. The same aspects of our work both frustrate and inspire us. We are fascinated by whatever branch of science or art we study, yet at times we come to despise it. We get cranky, and incredulous, and we slink around the lab looking gloomy and sighing a lot.
I for one, sigh a lot.
There’s a thin line between work and play in research. Often it disappears altogether. There are all sorts of perks and downsides. Today a colleague who’s supposed to be at home writing up walked into the office and handed me a box of Belgian chocolates. Now, I am faced with the dilemma of eating the whole box in celebration of all I’ve achieved this semester, or rationing them out over the next few months in reward of each new milestone I reach with my own writing. Decisions, decisions!
Looking back over the last few years, I see I delved into something I essentially enjoy, but I’ve come to have a love-hate relationship with my work. I love Belgian chocolates and the rush of creating new and exciting projects. I hate coming to the end of the box and feeling a sense of stagnation as I near the end of my work, and transition to write-up.
Ideally, I’d like to have a love-hate-love relationship with my thesis.
I want to end this thing on a high.
Van Gogh is one of my absolute favourite artists of all time. My fascination with him began when I was about 17, and in a way that is probably unconventional – in an introductory psychology seminar.
As part of our first semester classes we were required to take what was then called a ‘scheme module’ – a mandatory class not affiliated directly with our department but taught by departmental staff all the same. The particular scheme module we were assigned to was known as The Psychology of Everyday Life, though, again unconventionally, the sorts of topics it contained were far from everyday, and most weeks we would find ourselves sitting in lectures concerning anything from paranormal phenomena to celebrity stalking to colour psychology.
It was a great module.
The only assessment in the module was a 2500-word essay on any of the topics covered in the lectures. Unconventional as they were, most of the topics on our reading list didn’t appeal to me. I was young, and angst-ridden, and a rebel at heart, and I desperately wanted to exert my efforts on something more profound than poltergeists or the meaning of red.
So it was that I gravitated to the psychopathology of van Gogh.
It was a time when madness and insanity fascinated me, especially their social construction and their subjectivity, and the way social and cultural changes across time and place meant that mental disorder was something undefined, misunderstood, and inherently mysterious. I was fascinated by the strangeness of mental illness before the 20th century, the way young women would inexplicably become hysterical and be committed to sanitoriums for rest and relaxation, never to emerge again.
Vincent, on the other hand, was no delicate young woman. He was a contradiction of sorts – equally rough and gentle, violent and serene, lucid and insane. People tend to romanticise his madness, but in fact his poor health frustrated him and he yearned to be well. He loved painting, and he painted everything from flowers to landscapes to portraits. Especially in the Arles period, he loved painting canvases that were vivid with colour, drenched with sunshine, oozing with blues and greens and fiery reds, and emanating, especially, a dazzling spectrum of yellows. He loved yellow. I imagine it reminded him of the sun…and happiness.
This still life of sunflowers in a vase – one of eleven he painted over his life – is in the National Gallery in London and I have been there more than once to just stand there, gazing at it as the crowds buzz around me. His use of yellow is amazing. On one visit I was joined in my gazing by a class of primary school children sitting on the floor, pointing at the different shades of yellow as they were directed by their teacher. Sunny yellow, pastel yellow, lime yellow, mustard yellow. It’s like the entire canvas is an orchestra, playing chords of yellow in octaves high and low in perfect harmony.
My essay considered the various theories of madness – schizophrenia, Asperger’s, syphilis and bipolar. But I argued that I didn’t believe Vincent was mad. He was just one of those people whose greatness is not appreciated until it is too late – and the many sadnesses and rejections he endured in his life made his yearning for happiness, and his pursuit of it, ever more frantic.
When I think about Vincent during moments of near insanity in my PhD, I remember his persistence to carry on with what he wanted so badly to do, and the beauty and elegance he portrayed in his work despite being a complex and imperfect person.
This is something I strive to do.
…
And in closing he was ever the gentleman…
Handshakes!
Today I am at a point where I have completed all trivial ‘bits and pieces’ of work that have plagued me over the summer: Things like writing and submitting conference abstracts (which take a hell of a long time to get right, despite being only 250 words), registering for conferences (these also take a long time because of bureaucratic funding applications, forms, committees, and authorising people being on leave), preparing lecture slides (the set I did for a 2-hour talk took 2 whole weeks to perfect, twice as long as I had thought originally), setting up and completing side projects (these drag on for weeks when your heart isn’t in them), rewriting papers (that were rejected by particular epistemologically biased journals), and PROCRASTINATING (no explanation required). So, for the last 8 weeks I’ve been madly rushing to get these ‘bits and pieces’ done, as much as is possible between cyberdistractions and periods of inspirationlessness, often beating myself up for not going fast enough.
Now the bulk of it is over, done, complete; for better or worse. Now I have a little time left to make the decision I’ve been expertly avoiding, evading, and escaping from for 2 years: Where is my research going? What am I going to do next?
And then this is the part where I run from my office, screaming and flailing my arms, unable to endure the incredulity of not knowing what to do for a second longer, and finally losing all tangible hope that I could ever come up with a theoretically meaningful concluding study for my thesis. I wander around, dazed and muttering to myself, for several days, before I am escorted by a pair of men in white coats to some pristine relaxation resort in the countryside, where I spend the rest of my days swinging from deep, inconsolable despair to insane, nonsensical mania at my miserably failed PhD.
It is almost a pity the reality is so much tamer!
In reality there are no mad outbursts, no fits of rage, no (happy?) endings in psychiatric wards. In reality there is just calm little me, calmly working myself into a sweat at how I can calmly finish my thesis while staying calm, all the while staying calm, calm, calm. No drama. Just need to make calm decisions, even though there is so little time.
I remember some of the things I said before about hope, and hard work. Those were probably some of the best reflections I’ve made about my experiences in this thing. Hope and hard work are the two things that have always carried me through the crises, the binges, the periods of sadness, and the moments of madness. I’ve afforded myself the opportunities to take to my bed, indulge in self-pity and wallow in laziness, but after that I’ve willed myself to get up, tidy up, and get back to work. Since it hasn’t killed me I guess it will make me stronger. And it will make you stronger, too!
In finally coming to a point where I can’t procrastinate any longer, I suppose only hope and hard work can save me now.
This feels like a tight corner, where there is no room to move – a corner whose walls have been edging inwards bit by bit ever since I started, and which have finally wedged me right in. I can’t move anywhere until I decide, and I can’t decide until I think about it, and I can’t think about it until I stop procrastinating! This is why I love procrastinating so much. Because it lets us do fun little things while the big important stuff gets put on the waiting list.
Today is one day when hope and hard work must come to the rescue and push me to finally name my next move.
Today I’m going to choose to have hope, and I’m going to choose to work hard. And I’m going to choose to be happy because those two things are going to carry me through to the end of this great journey.
I just want to begin the upcoming academic year (for those of us in the northern hemisphere) with the affirmations that we’re getting there, and we can do it.
Really.
As much as I’m at a stage in my PhD where I feel cynical about the dignity of academic research culture, I also realise that it doesn’t really matter what I feel; the aim is to just finish it.
So, this is probably (hopefully) the last leg of my journey. I’m going to submit in May. I’m going to my viva in the summer. And then I’m going to finish the PhD.
And so are you, if you’re reading this and doing a PhD, and you’re going to do it in the right time for you, and very successfully too.
We’re getting there.
We can do it.
Yes.
Happiness…that fleeting, evasive, near-invisible entity that we keep chasing, often to find that we are so busy chasing that we have forgotten to be happy in our own right.
Be happy.
They say happiness is at its highest when we stop worrying about being happy and just live as if we did not care, and then, supposedly, happiness comes of itself. This isn’t happiness, though: it’s flow. Flow is a state of deep engagement with valued activities such that we are so absorbed in doing them that we do not consciously realise that we are. Happiness, on the other hand, is deliberate, a conscious choice. We all have a choice to be happy, and unless we consciously make that choice, and determine to be happy, then we are left in that not really ill, but nevertheless mundane and unrewarding state of normality that so many others are in around us.
I choose to be happy, therefore I am.
People generally think, however much they might deny it when you ask them, that better surroundings and better circumstances will make them happier. To an extent, it’s true. But when you consider that we can feel so much happier when we make a deliberate choice to be, in everyday life, surroundings and circumstances matter less and less.
There are any number of “happiness exercises” to follow in a daily regimen that have been demonstrated to make people feel lastingly happier. For example, counting blessings, actively expressing gratitude, engaging in random acts of kindness, and enjoying the present moment are known to uplift spirits and foster a genuine sense of happiness, rather than just momentary, hedonic enjoyment.
Take counting blessings.
We really don’t realise how much time we spend each day worrying or complaining – whether out loud or to ourselves – about things that are lacking, not good enough, broken, damaged, dead, annoying, hassling, unattractive, or bad. I myself often wake up annoyed that I have woken too early or too late, that making breakfast is a hassle, that there is too much traffic, that my work is mundane on a day-to-day basis, and that evenings are boring and there isn’t anything worthwhile on the radio. How much happier we’d be if we cast these negative thoughts aside and replaced them with deliberately chosen positive ones instead! This comes about from self-awareness. Many of us hardly ever meta-cognise – think about our thoughts – and as a result often aren’t aware of how damaging those thoughts can be. If we stopped every so often in the course of a day, and thought, “How have my thought patterns been today? Have I been thinking positively about things, or have I been annoyed, angry, bored, pessimistic, or negative?” we’d be able to recognise the nature of our thoughts and make a deliberate choice to think differently – positively – if we recognise that we’ve been negative about things. Think about all the good things in life! And no, this doesn’t mean turning a blind eye to things we should be concerned about or try to improve – it means acknowledging the things we have, that many others don’t, that make our lives worthwhile. Acknowledging the good stuff makes us feel happier, and when we are happier, we do have a greater motivation to work on the things that aren’t so good.
Expressing gratitude goes along the same vein.
Often we pass kindness by or acknowledge it with a “thanks”. And yet we are quick to shout and make a scene when things don’t go our way because of something somebody else did. For example, if we’re served a meal in a restaurant, we enjoy it, pay for it, and leave. If we find it’s not to our liking, though, we complain, express irritation and anger, and often feel negative about it for the rest of the day. Why this disproportionate favour for being negative? When’s the last time you complimented a chef or cafe when you really enjoyed a meal? What makes us think that paying money for it is all we owe to someone who has given us something we really enjoyed or admired? People – whether close to us or not – do nice things for us every day, often without us even noticing. And if we fired up that meta-cognition and took notice of those things, and made a point of really thanking those people properly, instead of dismissing them with a mere “thanks”, we’d surprise ourselves with how good it makes us feel. Not only that, but it’s surprising how noticeable those people’s happiness is when they are recognised for their efforts when they so often go without proper recognition. That feeling of mutual happiness rebounds, reacts, and creates more happiness.
Random acts of kindness.
Most of us allow ourselves to get carried away. With the trivialities of our work, study, everyday relationships, and daily chores. When we meta-cognise, it’s sad to see ourselves trudging along every day working on our own chores without sparing any time to do something helpful for someone else without being asked. This is where those irritating, self-absorbed excuses come along: “I’m tired”, “I don’t have time”, “I’m too busy”, “Why should I do that for them if they don’t do it for me?”, “Why doesn’t someone else do it?”, and “I’m not Jesus Christ/God/Miracle Man/Superman/Wonder Woman”. Yes, these are excuses. They are excuses just the same as we excuse ourselves from doing small-scale chores every day under the pretext of “not having a chance to get around to it”, like replying to emails that take less than 5 minutes to deal with, calling a friend we’ve been meaning to meet up with, or cleaning the house. I still believe – very definitely – that however “busy” we think we are, none of us work 24 hours a day, and throughout the day, we all have short periods when we are doing nothing – daydreaming, sitting around chatting, or procrastinating. It’s those short periods each day that we can capitalise on to do something helpful or nice for someone else, without being required to. The happiness that results from doing something nice for someone completely randomly is pretty indescribable – it’s exalting and humbling at the same time, because it reminds us of the power of humanity to transcend the trivialities of everyday life, and creates happiness in others. So yes, we do have time, we are not too busy, and we can create happiness by being nice to others.
Enjoying the present moment.
Zimbardo’s present work on time perspective is undeservedly overshadowed by his infamous Stanford Prison Experiment that graces just about every psychology textbook on the market. As a doctoral researcher, I’m often flabbergasted by the amount of time I spend (and this is meta-cognising again) thinking about the past or the future, instead of looking at the present and what I can enjoy about it. Yes, there is a need to look back at things that have happened in the past and recognise our mistakes, shortcomings, and failures and cherish our memories of good times. There is also a need to take precautions against worrying events of tomorrow and have hope for the future and imagine ourselves as better people in times to come. But equally, we should take time each day to be in the moment – be mindful – and to think about our immediate surroundings, our inner feelings, and our present thought processes. There’s a lot to be discovered. I’ve often done this with a pen and diary – just sitting alone in a quiet, breezy room, feeling the air, and doing free, continuous writing for an hour or so, jotting down anything that comes into my head, describing the room and how I’m feeling, the sound of the traffic outside, the dogs barking, the things I’ve been thinking as I’ve been writing. Then I go back and read it – that written account of an hour of mindfulness – and it’s liberating. It serves to calm us down from the constantly-on-the-go attitude we live with, and yet it’s different from zoning out in front of the TV, or “crashing”, because those activities put us in a passive state where we aren’t really thinking about anything, and we definitely aren’t meta-cognising!
These are all things that can make us happy. They’re all free, none of them have to take up too much of our precious time, and they are all results of our own deliberate choices.
When I was in elementary school we had a teacher known as Mr K. Though I couldn’t make any sense of it then, he would always tell the class: “You make a cake, you go down to the shop to buy the eggs. Be proactive.” Cake? Eggs? And what does ‘porcative’ mean? Such was the naivety of the 11-year-old me. And yet it all makes sense now: We grow up, and we let ourselves loose in that ever-flowing river of work, chores, and business as usual. We forego the things that take extra time or that require us to do something different or go the extra mile, yet those are often the things that make that much difference to our own happiness, and that of people around us. Isn’t it a shame that we pass them by? Isn’t it a shame we keep flowing down that river, so rarely making the deliberate choice to stop and do something to create a bit more happiness?
“You must know why you are alive, or else everything is nonsense, just blowing in the wind.” – Chekhov
The reality we live in is merely a stream of consciousness that we create together. When we are no longer together – when we are alone – we cannot continue to create that reality. Because creating reality with others is what we do every day, alone we cannot understand why we are. Thus, things become nonsense – they can no longer be woven into a reality we construct with those around us – and we cease to have a purpose.
One of the major obstacles in the journey of bereavement is finding a purpose again. Where once living made sense because we shared it with someone, now it seems as if the tasks of each day are something I complete mechanically, without thinking, all the while wondering what my greater purpose in life might be. I thought it was to make you happy!
The Cherry Orchard is growing, blossoming, ripening, and you are not there to see it.