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Here’s another rant about food in the world of PhD students.

Actually, it’s more about the apparent lack of food.

Having worked 8 to 10 hours a day in a shared PhD office for the last 2.5 years, I’ve increasingly noticed the strange feeding habits of some of the colleagues I work alongside, and in all honesty, if I followed their example, I’m sure I’d die. In the space of the 6 to 8 hours some people spend in this place, they seem to survive on just a couple small snacks, and sometimes on nothing at all.

We have one colleague, for example, who shows up at about 10am and is in the office all day, until about 5 or 6pm, and habitually eats nothing throughout the whole time.

Seriously.

Then there are the ‘grazers’. Grazers are people who seem to float around the lab working in an unstructured fashion and just eat little bits and pieces at odd times. We’ve had so many of these in the last couple of years – one who used to show up at around 11am, immediately have a coffee, and then eat a sandwich at around 4pm (a bizarrely-timed meal I call lunner), another who would show up any time between 9 and 10am and immediately have a huge sub for breakfast, followed by sips of coke for the rest of the day, and yet another who would spend the entire day testing in the lab, walking back and forth to meet participants, and having long chats to postdocs in the hallways, surviving the whole time on coffee. Then of course, there are the ones who eat nothing except small pre-packaged salads for lunch, even if they are at work for the whole day.

I just don’t understand how you can do research when you haven’t eaten anything all day.

I’m sure most people around this place would be less grumpy and more productive if they actually had a proper lunch break in the middle of the day, and actually ate something nutritious and filling during it. In fact, I hypothesise this would exponentially enable more research to be done, and more PhDs to be successfully completed sooner.

In the meantime, I’ll just try to smooth my incredulity at grad students on Victoria’s Secret angel diets and have some lunch.

In a break from tradition, today I just want to post about food. Because it’s quarter to twelve in London and I’m hungry.

Not starving. Just hungry.

I can’t stand it when middle class and even relatively well-off working class people in developed Western countries dash panting into the office at 10 o’clock in the morning and lament “I’m starving.” You’re not starving. You’ve woken up at a leisurely hour, left yourself no time to have a decent breakfast at home, rushed out of the house and needlessly spent £2.65 on a questionably sourced caffeine fix from Starbucks, and arrived at work in a sweat only to need to rush back out, this time to the on-campus Starbucks to needlessly spend more money on an overpriced late breakfast.

Bulk up.

Children in Palestine desperately waiting for humanitarian aid to sustain themselves, millions in some of the most deprived and war-ravaged nations in Africa, the homeless even in the rich West who rely on spare change from passers by for their next meal – they’re the ones who are starving. People on self-imposed hunger strikes protesting political injustice and persecution and abuses of human rights. They’re starving.

So, I am hungry.

I came across an interesting blog today. I can’t link to it because they probably wouldn’t like what I’m going to say.

The blog is about a university student’s daily meals – where and what they eat and how much they pay for it. I happened to come across yesterday’s entry and, fascinated, went back to look at the previous day’s, and then the day’s before that. Every day seemed to be composed of a breakfast of a buttered breadroll and something to drink, a lunch of an energy drink, chips, and donuts, and a dinner of more energy drink and occasionally a packaged meal. Wow, I kept thinking, doesn’t this person ever make an effort to eat properly (and save money at the same time)?

Firstly, breakfast is the most important meal of the day. It’s usually the first food you eat after having ‘fasted’ for 8-12 hours overnight and it restores your blood sugar levels and sustains you throughout the morning. The morning hours (8-11am) are the hours when attention and other cognitive processes have the greatest potential, meaning if you’ve had a good breakfast, you’ll be much more likely to work productively. Lunch doesn’t have to be a big effort. If more people kicked their own arses to cook a meal for dinner in the evenings, the leftovers would do just fine for the next day’s lunch. You can cook a meal easily in an hour or so, providing you pick up some simple groceries from the shop.

I always cook, whether I’m living alone or not. Because I like it. I like buying supplies and using them to create different meals and rising to the challenge of achieving it all cheaply and quickly, because I’m a student. I find it bizarre when I have people round to eat or when people ask me in the office and they seem to think it’s such a huge effort to actually go to the shop and buy groceries and come home and cook a meal. That seems like a lot of effort, why don’t you just buy it? they ask. I couldn’t imagine buying three meals a day, seven days a week. I’d be out of pocket but more than that I’d get sick. Really. Many people seem to think it’s healthy and acceptable to consume bottled fruit juices, packaged TV dinners, boxed sandwiches. I get sick if I eat these more than once in a while. I get purple circles under my eyes and I start to feel permanently tired and I get headaches. It’s bad for you, even though it looks healthy. Please don’t eat it.

And you know, much more than being out of pocket and sick, I won’t eat commercially made food because it makes me feel like a slave to irresponsible consumerism. Today we live in a world where many people can’t imagine how they would survive without the convenience of being able to buy a sandwich or a roast dinner from the supermarket. People who don’t have the slightest idea how to make soup, even the simplest kind. People who actually hate cooking meals for themselves, because they think it’s tedious or boring or a waste of time.

Bulk up!

I don’t want to be one of them. I don’t care if the research is coming out of my ears or if I’m up to my neck in teaching. I will spend an hour to cook for myself and I will enjoy it.

Now I will have lunch.

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The Final Countdown

Submission of PhD ThesisMay 1st, 2013
The big day is here. Joy to the world!